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www.ies-team.org Vegetables – New Cook

Creamy Zuppa Toscana

Creamy Zuppa Toscana is thick, rich and creamy sauce mixed with chunks of potatoes and spicy sausage all blended together with bacon chunks and kale to make a savory Italian soup. This is a MUST make soup this fall! Delicious and creamy zuppa toscana that tastes just like it is from the Olive Garden! If you love copycat recipes […]

Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms are stuffed mushroom caps with creamy and delicious mixture of onions, garlic, chopped mushroom stems, and sausage!  These are a must make for your next party!  Party on with these stuffed mushrooms! If you love a good mushroom try these Buttery Herb Sautéed Mushrooms, Southwest Sausage and Egg Stuffed Portobello Mushrooms or Garlic […]

Minestrone Soup

This easy Minestrone Soup recipe is loaded with vegetables, beans and pasta and flavored with Italian herbs for an easy weeknight dinner the whole family will love! Fall is here and soup is on the menu! This easy Minestrone Soup recipe is a healthy soup recipe that is also make ahead and freezer friendly. We […]

The Best Homemade Taco Seasoning

The perfect amount of spices come together in the homemade taco seasoning!  You will never buy taco seasoning from the store again! It is taco time and we love everything taco related! Try this Taco Stuffed Peppers, Taco Pizza or Baked Chicken Tacos with this homemade taco seasoning. Taco Seasoning I have continued my healthy eating habits […]

Cajun Shrimp and Sausage Vegetable Skillet

Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies.  This makes a great low carb meal and is also great for meal prep!  Make this skillet in a variety of ways! If you love the mixture of cajun, shrimp and vegetables […]

Avocado, Tomato and Cucumber Arugula Salad

Avocado, Tomato and Cucumber Arugula Salad is fresh, delicious and light and packed with amazing flavor!  Tossed in a tangy lemon glaze and topped with feta cheese, you won’t be able to get enough! Fresh garden ingredients and summertime happiness all in one bowl! If you love salads try this Italian Avocado Cucumber Tomato Salad, […]

Southwest Chickpea Salad

Southwest Chickpea Salad is a delicious and fresh chick pea salad filled so many delicious flavors and textures!  This salad is fresh and healthy and easy to make! Party in your mouth with so many fresh and full of life flavors! Needing some healthy salads to finish you off this summer?! Try this Pasta Cobb Salad, […]

Easy Fried Rice

Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer!  Have fried rice as an entree or a side dish when serving it! If you love fried rice try these variations of fried rice: Bacon Fried […]

Baked Zucchini Fries

Baked Zucchini Fries are crispy on the outside with a crunchy, seasoned crust and a tender zucchini inside. It is hard to stop after just one!  Fries are a quick and easy appetizer or side dish! Try these Crispy Garlic Avocado Fries (Baked), Parmesan Herb Asparagus Fries with Creamy Greek Yogurt Ranch or Best Ever Baked Parmesan […]

Black Bean and Corn Salad

Black Bean and Corn Salad is a loaded with tons of flavor and all the fresh ingredients from black beans, sweet corn, cherry tomatoes, crisp onions and soft, buttery avocado chunks mixed with a hint of lime juice and cilantro. A perfect lunch, side dish or appetizer.  This is an easy and delicious salad that mixes together […]