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www.ies-team.org Vegan Recipes – New Cook

Pumpkin Butter

3434shares Pumpkin lovers will love this easy, pumpkin butter recipe made from scratch. It’s like pumpkin pie in a jar, only better! Delicious smeared on toast, oatmeal, yogurt, and more! Pumpkin Butter Pumpkin butter has no dairy, it’s closer to a jam rather than a butter made with homemade or canned pumpkin puree, brown sugar, […]

Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it’s also great over zucchini noodles, polenta or as a side dish on it’s own. Eggplant and Tomato Sauce Eggplants, also known as aubergines, belong to the nightshade family of plants […]

Baked Sweet Potato (How To Bake Sweet Potatoes)

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Baked Sweet Potato Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. There is no need to add syrup or marshmallows to them; they are perfectly […]

Mango-Raspberry Fruit Roll Ups

Homemade Mango-Raspberry Fruit Roll Ups, so much healthier than the store-bought kind, and with much less added sugar. Mango-Raspberry Fruit Roll Ups Homemade fruit roll-ups are the perfect school snack for the kiddos (adults love them too!). Making them from scratch is easy, and inexpensive to do yourself. What I love about this recipe is […]

Wilted Baby Spinach with Garlic and Oil

Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish made with just 3 ingredients and ready in under 10 minutes. Wilted Baby Spinach with Garlic and Oil Baby spinach gets treated to a light sauté with lots of whole smashed garlic cloves in this super-quick recipe. The […]

Lemon-Parsley Potato Foil Packets

Lemon-Parsley Potato Foil Packets can be grilled or baked in the oven! A delicious side dish, and the best part – easy cleanup! Lemon-Parsley Potato Foil Packets These Lemon-Parlsey Foil Packet Potatoes are delicious, made with baby potatoes drizzled with olive oil and spices, finished with lemon zest and parsley.  The perfect side dish for […]

Houston’s Veggie Burger

This is a veggie burger that even hearty meat-eaters will love! Made with beans, oats, brown rice, beets and a whole lot of spices, this veggie burger is a real crowd pleaser. Veggie Burger If you love my black bean burger you’ll love this homemade Houston’s Restaurant copycat recipe! This is by far one of […]

Southwestern Black Bean, Quinoa and Mango Salad

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. Quinoa, black beans, mango and vegetables with cilantro and lime juice – a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the […]

Bruschetta with Tomato and Basil

Bruschetta with Tomato and Basil, one of my favorite ways to use up all my summer tomatoes is with this simple appetizer or side dish. Bruschetta with Tomato and Basil Basil and tomatoes compliment each other beautifully and are usually overflowing in my garden in the late summer months. You can toast the bread in […]

Chickpea Salad with Cucumbers and Tomatoes

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you’re grilling! Chickpea Salad I’m always craving chickpeas, it’s my favorite legume and I just can’t get enough! I toss them in any salad I eat for added protein. Some chickpea salad recipes on rotation […]