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www.ies-team.org Fish Recipes – New Cook

Prawns Vazhakka Roast

Sharing Is Caring! If you liked this, share this with your friends & family… I fell in love with this recipe even before I made it. It has two of my fav ingredients – Prawns and Vazhakka (Raw Banana). If you follow my FB and Insta pages, you might have seen my lunch posts. Vazhakka […]

Spicy Tuna Poke Bowls

Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice – YES please!! Spicy Tuna Poke Bowl My poke bowl obsession runs as deep as my sushi obsession and I am not alone! In the past year or two, […]

Air Fryer Salmon with Maple Soy Glaze

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes! Air Fryer Salmon I’m obsessed with this air fryer salmon because it truly is so quick and delicious! The Skinnytaste by Vremi air fryer has replaced my oven for making salmon because it comes out perfectly juicy in minutes. Another salmon […]

Tzatziki Fish Tacos

Tzatziki Fish Tacos have a Greek twist! Crisp breaded fish fillets served on tortillas topped with tzatziki sauce made with Greek yogurt, cucumbers and fresh herbs. I love fish tacos, some favorites are Cilantro Lime Fish Tacos, Blackened Fish Tacos and Lobster Tacos. Since my family is obsessed Tzatziki sauce (we eat it with everything!) […]

Salmon Avocado Salad

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day! Salmon Avocado Salad With the warmer weather, all I want to eat is salad these days. A big green salad with salmon, tomatoes and avocado is usually what I crave when I […]

Basil-Parmesan Salmon (Air Fryer or Oven)

3 Freestyle Points 289 Calories I’m obsessed with this Basil-Parmesan Crusted Salmon recipe! I make this in the air fryer, it’s quick and easy, and the fish comes out so juicy inside. Parmesan Salmon I love this simple way to make salmon in the air fryer, combining a little mayonnaise, basil and Parmesan creates a […]

Mediterranean Sea Bass

4 Freestyle Points 362 Calories This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives. Mediterranean Sea Bass Recipe It has a light, moist texture, briefly pan-seared then quickly finished in the oven. The whole dish takes 35 minutes from start to finish, so […]

Smoked Salmon Breakfast Flatbread

6 Freestyle Points 247 Calories These breakfast pizzas, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning! I used my easy breakfast pizza dough recipe and topped it with red onion and everything bagel seasoning, then baked it in the oven and finished it with […]