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www.ies-team.org Clean Eating – New Cook

Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it’s also great over zucchini noodles, polenta or as a side dish on it’s own. Eggplant and Tomato Sauce Eggplants, also known as aubergines, belong to the nightshade family of plants […]

Garlic Lovers Roast Beef

Garlic Lovers Roast Beef is my family’s favorite roast beef recipe, so flavorful and loaded with garlic as the name implies. Garlic Lovers Roast Beef Vampires beware, there’s garlic in every bite of this garlic lover’s roast beef! And if that’s not enough garlic, I like to serve this with roasted broccoli with smashed garlic […]

Southwestern Black Bean, Quinoa and Mango Salad

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. Quinoa, black beans, mango and vegetables with cilantro and lime juice – a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Mondays!) Leftovers are great, the […]

Perfectly Grilled Zucchini Recipe

Make Perfectly Grilled Zucchini all summer long! Quick and easy, great as a side dish with anything you’re grilling. Grilled Zucchini Zucchini is one of my favorite vegetables, I make it year round and have a ton of zucchini recipes. During the summer months, I love grilling zucchini as a side dish to serve with […]

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you’ll want to make all summer long. Zesty Lime Shrimp and Avocado Salad Made with shrimp and the freshest ingredients – avocados, tomatoes, red onion, cilantro […]

Grilled Cumin Spiced Pork Tenderloin

This easy Grilled Cumin Spiced Pork Tenderloin is perfect for summer nights. I season it with a quick, flavorful rub then throw it on the grill. While it cooks for 30 minutes, I make a salad and dinner is ready! Grilled Cumin Spiced Pork Tenderloin Summer and warmer weather means grilling more and dining al fresco. […]

California Grilled Chicken Avocado and Mango Salad

4 Freestyle Points 258 Calories Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen. Tropical fruits like mangoes and avocados are my favorite fruits. Paired together in this salad with grilled chicken, it couldn’t be more delicious! More recipes […]

Green Detox Soup with Toasted Hemp Gremolata

6 Freestyle Points 413 Calories Delicious Green Detox Soup with Toasted Hemp Gremolata is not your typical detox soup, this one is loaded with healthy fats and hemp seeds, a complete protein so it keeps you full too! Perfect if you need a reset from a weekend spent indulging! Green Detox Soup For those of […]