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www.ies-team.org 7 PP – New Cook

Instant Pot Indian Chicken Pulao

Instant Pot Indian Chicken Pulao is a lighter cousin of chicken biryani, a great gateway dish for someone new to Indian food. Similar to a rice pilaf only with chicken and aromatic spices. Instant Pot Chicken Pulao Chicken Pulao is also much lighter than chicken biryani, and it’s absolutely delicious! If you’re a fan of […]

Baked Oatmeal Recipe with Pears Bananas and Walnuts

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning. Baked Oatmeal Recipe with Pears You probably know how much I love baked oatmeal, it’s seriously so good and so great to make with any fruit that is in season. […]

Orecchiette with Sausage and Broccoli Rabe

Orecchiette with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!! Orecchiette pasta with sausage and broccoli rabe is one of my FAVORITE Italian pasta dishes! The combination of the slightly bitter broccoli rabe combined with the garlic, red pepper […]

Air Fryer Salmon with Maple Soy Glaze

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes! Air Fryer Salmon I’m obsessed with this air fryer salmon because it truly is so quick and delicious! The Skinnytaste by Vremi air fryer has replaced my oven for making salmon because it comes out perfectly juicy in minutes. Another salmon […]

Air Fryer Asian-Glazed Boneless Chicken Thighs

These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Air Fryer Chicken Thighs When you think of air fryers you typically think of air fryer french fries or air fryer chicken nuggets and recipes with breading. This chicken thigh recipe uses boneless chicken thighs, no breading at all. The […]

Air Fryer Cajun Shrimp Dinner

This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers. Air Fryer Cajun Shrimp and Vegetables This is the best Cajun shrimp recipe! It’s colorful and packed with flavor. The best part is it takes less than thirty […]

California Grilled Chicken Avocado and Mango Salad

4 Freestyle Points 258 Calories Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen. Tropical fruits like mangoes and avocados are my favorite fruits. Paired together in this salad with grilled chicken, it couldn’t be more delicious! More recipes […]