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www.ies-team.org 6 PP – New Cook

Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet. Prosciutto Wrapped Figs with Blue Cheese I’m obsessed with these figs stuffed with blue cheese wrapped in Prosciutto ham! Such a great way to enjoy figs as an appetizer or […]

Parmesan Crusted Roasted Delicata Squash

Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner! Parmesan Crusted Delicata Squash Delicata squash has thinner skin than acorn and butternut squash, which is […]

Spinach Tortellini en Brodo (in Broth)

Spinach Tortellini en Brodo (in broth) is an Italian soup made with spinach and cheese tortellini and vegetables in a light broth. Spinach Tortellini en Brodo What can be more comforting than a hot bowl of soup, like this spinach tortellini en brodo, on a cold night. If your family wants meat in theirs, you […]

BLT Roll Ups with Turkey and Avocado

Easy BLT Roll Ups with Turkey and Avocado are delicious and perfect for school lunch. These pinwheels are delicious, filled with bacon, lettuce, tomato plus lean turkey and avocado all rolled in a tortilla. Of course, you can easily modify them to suit your children’s palate. Created in partnership with ALDI. Back-to-school time is in […]

Chicken Zucchini Stir Fry

This quick Chicken and Zucchini Stir Fry is delicious, made with chicken breast, zucchini and an easy stir fry sauce. Chicken Zucchini Stir Fry Perfect for weeknight dinners and a great way to use up that summer zucchini! Asian takeout doesn’t have to be high in fat and calories, a few great examples of some […]

Lobster Rolls

Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! When you want an extra special lunch, this is it! This easy lobster roll recipe starts with fresh steamed lobster, if live lobsters […]

Buffalo Shrimp Lettuce Wraps

These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing. Ready in under 15 minutes! Buffalo Shrimp Lettuce Wraps I love lettuce wraps, they are my go-to when I want to eat low-carb. In fact, I have so many lettuce wrap recipes here on […]

Smoked Salmon Breakfast Flatbread

6 Freestyle Points 247 Calories These breakfast pizzas, which are great for breakfast or breakfast-for-dinner combine two of my favorite foods – lox and everything bagel seasoning! I used my easy breakfast pizza dough recipe and topped it with red onion and everything bagel seasoning, then baked it in the oven and finished it with […]

Crustless Ham and Cheese Quiche

5 Freestyle Points 215 Calories This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese. Crustless Ham and Cheese Quiche This quiche is keto, gluten-free and easy to make! Add a salad […]

Key Lime Yogurt Pie

6 Freestyle Points 139 Calories This easy Key Lime Yogurt Pie is a cross between a key lime pie and a key lime cheesecake with a light, creamy filling that is sweet and tart, made with key lime juice, yogurt and cream cheese in a graham cracker crust. Key Lime Yogurt Pie The filling requires […]