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www.ies-team.org 5 Ingredients or Less – New Cook

Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta but it’s also great over zucchini noodles, polenta or as a side dish on it’s own. Eggplant and Tomato Sauce Eggplants, also known as aubergines, belong to the nightshade family of plants […]

Air Fryer Bacon Wrapped Scallops

Air Fryer Bacon Wrapped Scallops are so easy, made with just two ingredients! Elegant enough to impress guests yet easy enough to make any weeknight for your family. Air Fryer Bacon Wrapped Scallops Scallops are so meaty and delicious, and take just minutes to cook which makes this a perfect fast weeknight dish. Making them […]

Mashed Cauliflower

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed Cauliflower If you’re not concerned about cutting the carbs, it’s also just a delicious way to prepare cauliflower and makes a great side dish to accompany any roast or chop like Garlic Lover’s Roast Beef, […]

Baked Sweet Potato (How To Bake Sweet Potatoes)

Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe. Baked Sweet Potato Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. There is no need to add syrup or marshmallows to them; they are perfectly […]

Mango-Raspberry Fruit Roll Ups

Homemade Mango-Raspberry Fruit Roll Ups, so much healthier than the store-bought kind, and with much less added sugar. Mango-Raspberry Fruit Roll Ups Homemade fruit roll-ups are the perfect school snack for the kiddos (adults love them too!). Making them from scratch is easy, and inexpensive to do yourself. What I love about this recipe is […]

Wilted Baby Spinach with Garlic and Oil

Wilted Baby Spinach with Garlic and Oil is my favorite way to prepare this easy side dish made with just 3 ingredients and ready in under 10 minutes. Wilted Baby Spinach with Garlic and Oil Baby spinach gets treated to a light sauté with lots of whole smashed garlic cloves in this super-quick recipe. The […]

Air Fried Shishito Peppers

Air Fried Shishito Peppers come out charred and blistered with the air fryer, which uses much less oil! A squeeze of lemon over the top and they are delicious! Air Fried Shishito Peppers Blistered Shishito peppers are usually stir-fried in a wok or skillet. Since you’re using less oil in the air fryer, these are […]

Basil Oil

Making basil oil is so simple, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or with some crusty bread! Basil Olive Oil Every summer my garden is overflowing with fresh basil which we often use in tomato salad, pesto, bruschetta, or to make this simple basil oil that’s delicious […]

Air Fryer Salmon with Maple Soy Glaze

Healthy Air Fryer Salmon with Maple Soy Glaze is delicious, and ready in minutes! Air Fryer Salmon I’m obsessed with this air fryer salmon because it truly is so quick and delicious! The Skinnytaste by Vremi air fryer has replaced my oven for making salmon because it comes out perfectly juicy in minutes. Another salmon […]

How To Make Perfect Quinoa in the Instant Pot

A foolproof method for making perfect, fluffy quinoa in the Instant Pot for adding to salads, bowls and so much more. Perfect Instant Pot Quinoa I posted this Black Bean Mango Quinoa Salad this week and thought I would share my favorite way to make perfectly fluffy, never mushy or sticky quinoa. Most often if […]